Monday was fine .Tuesday, i went for BP check , the bottom number was 80 and they want it down to 75. So now i have to go on another BP tablet. More bloody tablets.Had no thoughts about smoking.
Yesterday , when i saw smoking nurse , she was so pleased with my attitude towards smoking that she suggested that this morning i wait until i felt i really needed to put a patch on, also to help get ready for next week when i go onto step 2 patch. BIG MISTAKE. I usually put one on as soon as i awake ( which isn`t till about 9 ). This morning i lasted until 11 am , then all of a sudden , whopping great craves . Those last few days of hardly a thought of smoking , ruined. I quickly put patch on and 20 mins later , all thoughts of smoking had gone. And Relax.
Now i`m abit scared about dropping to 14mg patch, but thinking about it i would rather carry on with patches for however long it takes( months etc ) than smoke.
Good luck to everyone