I gave up smoking a month ago, after having smoked 20 a day for 10 years. Over the last year or so i have been dieting and have lost 2 stone, I always said when i got to my target i would give up smoking. Im using patches and got on great the first few weeks. I really surprised myself. I had a big night out last weekend and ended up smoking. Its opened the flood gates and now im having a few a day. Not smoking anywhere near as much as i was but i need my motivation back!!! Ive also put on 4lbs in weight, so im now scared all my hard work over the last year is going out the window!! Help please!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.