I gave up smoking a month ago, after having smoked 20 a day for 10 years. Over the last year or so i have been dieting and have lost 2 stone, I always said when i got to my target i would give up smoking. Im using patches and got on great the first few weeks. I really surprised myself. I had a big night out last weekend and ended up smoking. Its opened the flood gates and now im having a few a day. Not smoking anywhere near as much as i was but i need my motivation back!!! Ive also put on 4lbs in weight, so im now scared all my hard work over the last year is going out the window!! Help please!!