Time to lose weight : Hi Just starting today... - Weight Loss NHS

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Time to lose weight

helian1604
helian16042019 October
8 Replies

Hi

Just starting today I’m 13 stone and need to get down to 9 stone for my daughters wedding next year so wish me luck haven’t be that weight for the last twenty years

8 Replies
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Chazzyjp
ChazzyjpTeam Tuesday Rocks

You can do it! 👍🏻

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IndigoBlue61
IndigoBlue61Administrator

Hello and welcome to the Weight Loss Forum helian1604

There’s nothing better than a wedding to give us the motivation to look and feel our best. 😊

If you haven’t already then please see Pinned Posts here healthunlocked.com/nhsweigh...

especially the Welcome Newbies and the Security Post. (Especially as you have shared a photograph and left your post unlocked)

This is a very busy forum with lots going on but feel free to ask if you have any questions.

Best Wishes in your weight loss journey

Indigo 😊

Reply
S11m
S11mMaintainer

Hi, helian1604, welcome.

Good luck.

I lost over four stone to get to a weight I had not been for 40 years - for my 70th birthday.

When is the wedding?

Reply
Renee8
Renee82019 October

Don’t look at your total goal. Break it up into smaller, more tangible goals. For instance this week I’m going to drink 120 oz (liters?) of water a day. I will go out and walk everyday for 20 min. I will eat fruits (1-2, low glycemic index), veggies (6-8 cups/low starch) and lean meat, 8 oz total. You may have 2 cups of whole grain per day. Modify this to something that works for you and keep a journal with starting photos and measurements. This is where the fun is! One day at a time. Enjoy your journey!

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Freshfruit44

Hello to you helian1604, I'm just new here today too. I'd like to send to you my good wishes on your road to being healthy and happy with your weight. This website is BRILLIANT!!!!

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Nomash
Nomash1st 7lbs

Snap! I started loosing weight for my daughters wedding! Which is this year. Its a good motivation because if I ever feel like cheating I just think of the slightly tight dress I have already bought!

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