need to lose weight

[tooren66]

ive just found this group i am hoping it helps ive tried slimming world and every thing else i need to lose about 4 stone

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum tooren66 😊

SW wouldn’t work for me either as I need strict portion control, I got fat eating healthy food but too much 😕

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[NIKNik77]

So do I! We can do it!!! 😀

[Jrt1 in reply to NIKNik77]

Yes we can😆😆

[NIKNik77]

Just been informed earlier that the 105kg I assumed was 15.5 stone is actually 16.7! 😱😱😱😱😱😱 Cue the silent tears at the reality of losing an extra stone and two pounds! 🙈 not to mention the feelings of utter despair! However, after a little chat with myself on pulling myself together instead of going to bed and crying I have decided to be brave and face upto the fact that I can do it and will succeed taking a day at time and not set unrealistic goals for myself. Therefore, tomorrow taking my niece to a trampoline Park for a bounce together.....(just looking for an adequate bra now!) 🙊

[IndigoBlue61 in reply to NIKNik77]

Well done NIKNik77 it’s just a number and doesn’t define who you are as a person. 😊

[NIKNik77]

Trampoling is a dangerous sport! A very sore wrist was not in the plan. Ouchy..... However, I have enrolled in a gym and though I am no where fit enough to step up to a work out. I am going to dip my toes in the pool and aim for 4 lengths. (got to start somewhere, and then add a length each time I go therefore after) 😀