Hello every one. I am new to this community. I am starting today with this diet. And I am hoping to be able to stick to it.
I have realise I need lots of help. Since 2006 all I have done is piling on weight to a total of 23 kg. Yes I have been on diets but all failed. I failed to myself. Does anyone feel like that?
Yesterday I was counting the calories I have eaten and I was in shock as I just don't realise what I eat. It suppose to be a good day but I was surprised I had much more than I thought. So obviously any other day I had much more than that. And I can not continue my life like this.
I am feeling stress on a daily basis there so many things I want to change...
Anyways I am hoping to meet some of you who can help me to stick to this program through out this new journey.
Thank you for listening and I can see that a lot of you have a good motivation, I also would like to get that (motivation) of which I am seam to lack of.