Newbie : Hi I joined a while back but... - Weight Loss Support

Weight Loss Support

114,956 members61,199 posts

Newbie

ktboyle profile image
3 Replies

Hi I joined a while back but haven't been on site. I seem to have become very bloated and feel so frumpy, I have been at slimming world lost 1 stone and now put it all back on, I am 53 YRS YOUNG, I NEED TO GET BACK TO exercise but have arthritis in my knee, I know losing weight will help, any ideas on diet not exercise gratefully received, I am 12 st 6 lbs and 5ft 3 ins

Written by
ktboyle profile image
ktboyle
To view profiles and participate in discussions please or .
3 Replies
ktboyle profile image
ktboyle

Meant to say diet and excercise

Zest profile image
ZestHealthy BMI in reply to ktboyle

Hi ktboyle,

Welcome to the Weight loss NHS forum. If ever you want to edit your post, you can do so via the button to the right of 'follow post' and click on edit and make whatever change you want to make. It's easy. :-)

Have you read our Welcome Newbie post? It's in the Pinned posts area - right-hand-side of the homepage, or at the bottom of the screen if you access via a mobile device. It's worth a read and has lots of tips and suggestions from current and past members on what they've found helpful in the forum.

There are lots of Challenges going on, and you'd be welcome to join in with anything you like the look of. So have a look around - via the Pinned posts where the Challenges are - and also look at the Events section for the Monday group weigh-in link - which is going on today - do join us if you want to. We're open till 18 00 on Friday for you to weigh-in, and if you join before then you'll be included in this week's stats.

The NHS 12 week plan is definitely worth a look - many of us are following that plan, and it's easy to download from various places in the forum.

Have a great week.

Lowcal :-)

IndigoBlue61 profile image
IndigoBlue61

Hello and welcome back ktboyle 😊

Just being calorie aware is a massive step forward, and knowing that you don't need to starve to lose weight 😊 So my tip is check your bmi and target calories 😊😊😊

Good luck

Not what you're looking for?

You may also like...

Newbie

Hello , I am a new to this site. At the moment I am feeling pretty low. I am on furlough and not...

Newbie

Hello all, I, like everyone else am trying to lose weight. The trouble is, I know what to eat and...

Newbie

Hi all, newbie here! Basically, I have let my weight pile on and I'm now my heaviest at 19 stone 5...

Another Newbie

Hi just thought i would say Hi to everyone, I am here to try and keep the motivation going to lose...

Newbie

Hi, I'm new today and have read lots of things already that fill me with hope that I can finally do...