Hi everyone, I'm new here!
I have never joined a forum before and am a bit nervous about it, so thought I would say a bit about myself. I am 24 year old graduate living and working in Nottinghamshire. During my time at university, I put on a lot of weight and have found it increasingly difficult to shed the pounds since. Anyway, after trying and failing to stick to various low-carb, detox and crash diets, I decided to try the NHS 12 week weight loss plan, starting today!
I would be really grateful for any tips or advice to get me through the first week.
Have a great week everyone!