ptsd/ocd

[charlieblue]

Hi, I have ptsd and ocd. I lost s son and now my ptsd has progressed to sever ocd it is ruining my life. I have seen many therapist, but not getting anywhere?

thanks

charlieblue

[mindfulness]

. as per my knowledge and undersatnding you should read one good book so that you can get another perspective on your loss.i remember reading somewhere how buddha suggested a griefing mother to go to everyhousehold and see for herself if any house has been left untouched by this reality.

you should start doing aerobic exrecise ,pranayama and mindfulness .i think it will help you.only you can do this

may god give you courage.

god gives hardest role to their brave son.

[Hidden]

I am so sorry. There is nothing like losing a son or daughter. My heart goes out to you. Please check in with your doctor if you're struggling with eating & sleeping.