MPN Voice

Complementary Therapies

Many people who have a MPD say that fatigue and tiredness has a massive impact on their daily life, some even have difficulty in going to work. Even getting out of bed can be a major event. So, can complementary therapies help? The state of relaxation does make you feel better, both physically and mentally, so it has to be good for you, but how do you get that lovely feeling? Many people have told us that yoga and meditation are really beneficial, as is reflexology and massage. I know personally that reflexology does help me when I am feeling tired and generally not quite well. What works for you?