how do you cope on your bad days?????

[MCHAMMER82]

i feel that I am really struggling at the moment and i dont know who to talk to or where to turn. what do you do or who do you talk to?

[Hidden]

Tonight I sat on the floor in the kitchen, cried my eyes out, caused the dogs to sit, stare and bark at me - none of this helped by the way. Logging on here and finding others with the same plight has helped. Just wish I knew the answers. Good luck friend.

[jonnywombat]

Hi MCHAMMER,

At the moment I am struggling and not coping in positive ways, I spend long periods in bed, and cut myself. At least I'm not drinking!!

However I have a couple of friends who can listen to me without freaking out too much, I keep a journal, and just started a blog... Writing stuff down can help.

What do you do MC?

[MCHAMMER82]

Thank you Misslcancope and jonnywombat for your replies.

If i am totally honest i am not coping at all. i am constantly thinking in a negative way and i feel so bad that i just want to hide away from the world and cry.