Hi, I've lately been good at managing my anxiety but now I have to deal with a bit of depression. Part of it comes from holding grudges against people who I no longer talk to anymore. I would go into detail about it but I want to keep it private.
How I do I stop holding childish grudges over people (and the things they've said) I no longer interact with? I want to stop soon so I don't further damage my health at a later age.