My mental health feels bad

[Littlecook]

My anxiety feels bad specially with my fnd , my memory feels worse by the day its pulling me down ,I don't feel like doing anything because I may forget something important like leaving the tap running that I've done a number of times over the past week. I'm having talking therapy but that's only for 6 weeks ,any advice please I need a friend 😭

[Analogue45]

hi yes memory is horrendous I couldn’t tell you what I watched yesterday, try not be to hard on yourself, if you leave tap on it’s not the end of world, I just except it take care