Hard to speak about myself lol. Well I have struggled with anxiety and depression for a while now. I have good days and bad. I use to do therapy but lost my health insurance and couldn’t go anymore. So I set my journey back a lot. Hoping for help to get back on track.
hi all: Hard to speak about myself lol... - Mental Health Sup...
hi all
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Jamarjack83
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Welcome to healthunlocked !!!
Yes good luck, just keep going. Reading therapy books is helpful if you like reading. There are also some amazing podcasts - listen to Diary of a CEO if you can, he interviews so many therapists who give lots of self help suggestions 😊
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