Unable to sleep: It's 3:30 am here. And... - Mental Health Sup...

Mental Health Support

31,514 members17,198 posts

Unable to sleep

winternight profile image
9 Replies

It's 3:30 am here. And I actually, am not able to sleep. I know the reasons. But honestly I don't want to know. And i am just feeling anxious. I need to talk to someone right now. And tomorrow, it's an important day for me. Just send some wishes and prayer possibly. And I hope noone else has to be like this.

Written by
winternight profile image
winternight
To view profiles and participate in discussions please or .
9 Replies

Be happy, try your best to relax.

Chat if you want to.

winternight profile image
winternight in reply to

I might need to, but noone is there right now

in reply to winternight

You will be ok... relax.

winternight profile image
winternight in reply to

Thanks. You take care as well

Blueshirt profile image
Blueshirt

I am here for you

Blueshirt profile image
Blueshirt

I care about you even though I don't know you; because I have been there where you are and today I am where you are. I can't sleep

winternight profile image
winternight in reply to Blueshirt

Thankyou for responding.

Blueshirt profile image
Blueshirt

Anxiety is like the sneaky mouse that hides away during daylight and when it's noisy, only to venture out quite brazenly once 02:30 has passed. Like the mouse stealing your crumbs of food anxiety steals your confidence and one feels one's self esteem evaporating as one feels unable to cope. But, a great big helpful but, the night, the mouse, the anxiety will pass and one's self esteem can condense and it can return; it will return to you. Try to remember that people care about you. I am a stranger, thousands of miles away, who cares about you; a stranger who wants you to not feel badly. I want you to receive through the airwaves my prayers for you

winternight profile image
winternight in reply to Blueshirt

You're right. I am hopeful somewhere and thankyou for trying to understand, I wish you don't have to feel this way. Night is definitely hard

Not what you're looking for?

You may also like...

unable to sleep

hello everyone, can anyone give me advice on taking antidepressants that can also help with sleep....

Sleep Problems

For the last couple years, I have been having some sleep problems, and I am curious if any of you...

Struggling to sleep and function

I am struggling at the moment and have for the past week to sleep. I have a feeling of failing at...

How to sleep at night

I need help on getting to sleep ok so I can turn off the light and sit in darkness looking at...

Unable to concentrate

Ive always known I had depression but chose not to talk about it or seek medical advice and this...