just want to sleep 😴 hardly leave the house
having depression have no desire to ... - Mental Health Sup...
Hi Debaura Lots of us can relate to you here just try and at least eat healthy food and do the simplest things like brush your teeth and shower and make an appointment to go see a doctor and or therapist. We are here to help support you and I’m hoping you feel better and back to your old self soon ❤️🏼❤️
Thankyou I will try and get washed and dressed tomorrow
I managed to get washed and dressed and lefy the house said hi to acquaintances and a couple of people commented on my dress. To be honest I could've stayed out a bit longer! I felt so bad earlier so I'm amazed I pushed myself to brush my hair which has not been washed in months but I looked presentable well I never!!
I think I'm just lonely
Panic attacks have started up again was standing in the street at 3am as I felt claustrophobic.
So I'm living parellel lives. I'm either at home consumed by anxiety and depression or I'm out and talking to everyone I mean it's complete opposites I can't cope with it
Yes. But my official diagnosis is bpd but quite sure I have bi polar
I still hardly wash brush my teeth probably once a week. Don't clean my house. The other night I was at the bus stop looking for a bus to take me to the river to end it all but luckily I had a half hour before the bus starts running so got talking to the night bus driver who was parked up and the thought left my head as we were chatting about general stuff. I called the mental health crisis team they said I need help to stop drinking. But my argument is anxiety became before I started drinking
I think a lot of people who drink too much is because they are plagued by anxiety. A real shame as they make things worse for themselves because it becomes harder to deal with what life brings. Also the health implications of drinking makes you physically worse. That is why most people who drink more than they should, for whatever reason, need help to stop drinking and help to deal with their anxiety. Have you spoken to your GP?
No I sleep too late to get through. I don't know what to do I haven't washed my hair or bathed in 2 months. my neighbor offered to wash my hair I just can't do it.
I've just spoken to crisis line and explained everything they have given me a number to call tomorrow. I feel like I'll end up in hospital if i don't get help. Pretty scared tbh.