I got stuff in my head I want to do but some days I'm just too tired and unmotivated to do anything...
Why do I feel like I don't want to do... - Mental Health Sup...
Hi silentwinterland, I think we all have days like this, you're not alone in how you feel. Maybe choose one small thing on your list that won't take too long to do, then reward yourself afterwards. Pace out your activities i.e. match your activities to your energy levels, doing things in short bursts and intermittently resting in-between. Try and get outside in the sunshine and fresh air, and countryside or park, just changing your physical location, can give you a fresh, uplifting perspective.
I think the heat is getting me
I'll send you some of this rain that we seem to get most days lol
I took a couple o days off work because we were actually having good weather but it's raining now lol that was a waste of my time.
Lol not really its 30c degrees here everyday I'd rather have some rain lol!
I'm thinking I'll stick with the rain lol
It happen to us all am but like Mas_nurse says, try to do one small thing that won't take long to do.. I get like you are but once I do something I begin to feel better about it. Try to get a change o scenery too.
Me too,I can't get myself to get out of bed these past days and then I feel worse. I feel lonely, sad and lost 😑
Hug you are not alone. But I tried to force myself do it even I don't feel like it :-3
Yeah we all need a break once in a while.😎