Why do I feel like I don't want to do anything?

I got stuff in my head I want to do but some days I'm just too tired and unmotivated to do anything...

[MAS_Nurse]

Hi silentwinterland, I think we all have days like this, you're not alone in how you feel. Maybe choose one small thing on your list that won't take too long to do, then reward yourself afterwards. Pace out your activities i.e. match your activities to your energy levels, doing things in short bursts and intermittently resting in-between. Try and get outside in the sunshine and fresh air, and countryside or park, just changing your physical location, can give you a fresh, uplifting perspective.

Take care,

Best wishes,

MAS Nurse

[Cara78]

I'm the same, it could be self sabotage. I do suffer from anxiety and depression too.

[Hidden in reply to Cara78]

I think the heat is getting me

[Hidden in reply to Hidden]

I'll send you some of this rain that we seem to get most days lol

[Cara78 in reply to Hidden]

Your fortunate, our weather is rather grey up here! Lol. I had to purchase a SAD lamp cuz we don't get enough sun.

[Hidden in reply to Cara78]

I took a couple o days off work because we were actually having good weather but it's raining now lol that was a waste of my time.

[Hidden in reply to Cara78]

Lol not really its 30c degrees here everyday I'd rather have some rain lol!

[Hidden in reply to Hidden]

Every day!!!

I'm thinking I'll stick with the rain lol

[Hidden in reply to Hidden]

XD

[Hidden]

It happen to us all am but like Mas_nurse says, try to do one small thing that won't take long to do.. I get like you are but once I do something I begin to feel better about it. Try to get a change o scenery too.

[Hidden in reply to Hidden]

Ok thanks😉

[Hidden]

Me too,I can't get myself to get out of bed these past days and then I feel worse. I feel lonely, sad and lost 😑

[Hidden in reply to Hidden]

Hug you are not alone. But I tried to force myself do it even I don't feel like it :-3

[Deb1658 in reply to Hidden]

I'm sorry you feel bad. I get like that to. I can sleep forever and still be so tired. What do you think is making you sad and lost? I'm an expert on sad and lost😊

[xxbluexx]

I can relate. That’s my life everyday. I get up and do what I absolutely must, and nothing more. Then I spend the rest of the day on the couch. I hate it, but have no energy or motivation to do more.

[Hidden in reply to xxbluexx]

Well I wish you well. Hope you get your motivation back someday

[xxbluexx in reply to Hidden]

Thank you, and the best to you as well.

[upandup84]

I tend to decide on having a lazy day, then the pressure is off then I think to myself anything I manage is a bonus. I tend to get more done that way. If I do a huge list I feel overwhelmed and don't do anything except mentally beat myself for being 'lazy ...... try it.

[Hidden in reply to upandup84]

Yeah we all need a break once in a while.😎

[Hidden]

Its fine