Help with loosing weight

Would anyone like to chat about this subject

[Smudge2522]

Am always happy to chat about anything. Is there anything in particular about this topic you’re wanting to chat about?

[Hidden in reply to Smudge2522]

HI smudge nice to meet you and yes I would like to chat about loosing weight and exserce also I would like to chat about autism and anxiety if that's ok with you x

[Smudge2522 in reply to Hidden]

Absolutely happy with all of that mate. Have been on a health kick

Of

My own for a few years (though I’ve fallen off the wagon a bit this past year but getting back on it)

[Hidden]

Ok yes I have autism and anxiety together and it don't help at all it's also not easy at time. Do you have anxiety and are you on medication

[Smudge2522 in reply to Hidden]

I was on medication but came off it at the beginning of this year as decided to start the year with a more positive outlook which for the most part has been working for me but there are still many ups and downs - similar to when I was on meds tbh. I do have anxiety which at times can be all consuming but thankfully those really bad days are few and far between so I try and manage the anxiety as best I can but again it’s a daily challenge

[Missy_D]

Got a specific community for weight loss - healthunlocked.com/weight-l... - which you could join as well as this one. They post all sorts of tips and recipes and have weekly weigh ins if you need that sort of motivation x