So my post today is about how to move on from an event in your past. Quite a big thing happened when i was 12 which was when my mental health had a massive impact. I never told anyone what happened, and quite frankly i don't think i ever will. However almost 6 years on i still think back to that event almost daily, i get so easily reminded of it it's hard to escape it. I just want to know how to get rid of the negative feelings towards it as i know i'll never forget what happened, but if i could stop getting upset about it that would help i think. But telling someone really isn't an option.