Need help: Im M, 29, abd have had... - Mental Health Sup...

Mental Health Support

31,640 members17,276 posts

Need help

Enpi profile image
Enpi
2 Replies

Im M, 29, abd have had severe Generalized Anxiety Disorder since high school and have had it manifest in all kinds of ways but this is new. I recently had a bizarre panic attack/mental breakdown of sorts (I couldnt stop obsessing about thoughts and my thinking and what thoughts are and how brains work) and began my old symptom of frantically pacing which was so bad I was suicidal so I voluntarily went into a behavioral health clinic. While there I started getting a squeezing tension headache (?) and now 13 days later it has STILL not gone away! it gets worse when I focus on it (I know I know, bit "just dont think about it" is easier said tgan done when its the thing I use for thinking thats feeling it) and when it gets bad its REALLY bad and its making me give up hope again. My meds were changed while hospitalized but my dr didnt think it was from that, however it did start in there. I honestly did not feel safe or ready to discharge because of this but my insurance could no longer cover my stay so I was essentially kicked out. This is utterly and severely hindering my ability to function. Could it be just anxiety? Ive read others having similar but theirs lasted YEARS. Im sp exhausted and hopeless I dont have that in me. What should I do? (Ive had an MRI and other extensive checkups in the past year and I doubt its that.

Written by
Enpi profile image
Enpi
To view profiles and participate in discussions please or .
2 Replies
TyrSwimmer_Sac profile image
TyrSwimmer_Sac

Ugh I wrote this long reply and it got deleted.

Anyway, I don't know if you are on right now. If you want I can walk you through some calming techniques to work toward bringing down your anxiety. It's called Cognitive Behavior Therapy and Dialectic Behavior Therapy (CBT and DBT).

I went through something similar but with me it was severe intense feelings of falling from a high altitude with a never ending bottom. It was so bad my body felt cold enough to shake to the point of not being able to stand or even move. I felt this way for almost 3 years straight. I was athletic and somehow all my energy was diverted to full on panic attacks. I got treatment (medications and therapy) to manage my symptoms. Eventually it got better. I still have them but I still need to manage them. I know you can too. I hope I can help or at least this info can give you hope it will get better because it will. Feel free to chat me up any time.

TyrSwimmer_Sac profile image
TyrSwimmer_Sac in reply toTyrSwimmer_Sac

I want to clarify. I accidentally hit the wrong key and deleted my previous long 1st reply. My fault not HU.

Not what you're looking for?

You may also like...

Help

Hi there ive been in this group for a long time things seem to be getting worse for me lately my...
Celtic27 profile image

Im struggling with my life, someone please help me

Im a 19 year old boy and im having the worst time of my life. To cut a long story short i recently...

Eros...

Hey all, feeling the need to get my feelings out there as i seem to be lacking in friends at the...
Lush__x profile image

need help

hi im 41 year old woman on antidepressants went from 25 mg to 50 then 100 now 150mg a day but i...
blueyesad41 profile image

Guy's i need your help... again 😂

So if you've not seen any of my other post i used to suffer from server anxiety. After two years of...
Young_wolf profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.