Spent the whole day browsing internet and did nothing productive. Ever had days like that and no matter how hard you try not successful?
Nothing done: Spent the whole day... - Mental Health Sup...
Nothing done
Yes, quite often.
I wish I could maintain my motivation but my feelings and thoughts take turn for worst and then I have to rest
I know what you mean. Some days, the best we can do is rest and try again when we are in the frame of mind to do so.
Most actually for me at the current and I am accepting to not give myself trouble for needing rest and decompressing life through distractions. I feel grateful that I can enjoy the internet and try to be mindful that I am making a decision to rest myself and heal when I am too down to do.
Almost every day!
Oh yes. The internet and social media is a real time suck. Here I am in bed, supposed to be jumping up to get ready foe the day, scrolling through FB and my emails 🤣
Seriously though. Write yourself a list of things you need to do. Take the top 3 everyday and get them done. Give yourself a time slot or two during the day to scroll on the Internet but time them. When your time is up move on to the next thing on your list. It is hard to break the habit to begin with but you feel so much better when you do 😊
Sometimes I am the same however I normally try to keep busy either my hobbies, or diversions generally here as I like to be of benefit to others and their Health Concerns. At the moment I need to get out in the garden, it is too cold or wet at this time Now at the moment I bide my time and play amongst the You Tube Pages. Plenty of diversions there.
It is a real problem not been able to go outside and go out for the day, even in Winter. I miss my visits to various Historical Properties interiors. It would be a consolation to walk in the gardens, although they are to far away, we are stuck at home I appreciate how you must feel
BOB
Yes this is me on a daily basis 😭
Most days for the past 8 years!
Same here. Today took a turn for the worse.