Advise

[Vickyjean]

Anyone overwhelmed with work? I am grateful for my remote job and I need to know how to manage not getting overwhelmed?

Thank you

[MrRigatoni]

Hello if having problems with stress then need to do something about it.

I would if you are stressed say so to those in your company.

Also if you look on line plenty of mental health charities have supported employment.

Usually nominated support worker to assist you.

If you live in this country UK.

richmondfellowship.org.uk

mind.org.uk

rethink.org

Stress is an illness needs to very much dealt with pressures over whelmed means can be causing serious problems.

Things you can do indentify the cause create some leisure time some relaxation techniques.

Look at diet, nutrition missed meals and loss of appetite can be harmful cause anxiety build up of acidic stomach and often ulcers and stressed related illness.

Look at eating breakfast sensible oats beans pulses and eggs for energy fruit and yoghurt for bowels and stomach.

Lean meat and fish good nutrition means more energy more sleep and more ways to be healthy.

Also make some times a nd adjust work schedule take breaks ask for flexiable hours.

Avoid all times alcohol and caffeine in tea, coffee, cola chocolate and energy drinks more consume worse stress can be.

Including anxiety and eventually can be determental to health.

If the role you have is making you ill consider other choices options and looking at other opportunities.

[Hidden]

Try Breathing techniques and sometimes rising from your seat for a short period, walk around and flex your neck and shoulders, If you are on a computer it is always a good idea to move your eyes away from the computer itself. Sometimes peoples eyes become tired and dry. You can purchase eye drops to get rid of the dryness and moisture your eyes and relax them. The drops can be purchased over the counter in a chemist. If you have tea breaks move around, the same applies at lunchtime, if you can get out of the office do so go for a walk

Try and get a chair that straightens the spine yet prevents stress on the joints, consider a foot rest to lift up your legs and take the pressure of your feet and legs

BOB