SERTRALINE WHAT YOU NEED TO KNOW SOME USEFUL INFORMATION AND ADVICE

[MrRigatoni]

Hello every body though would write about the medications that you as members of this community may take.

Often because of mental illness anxiety depression.

Thought should add also been involved as a clientele, volunteers and made my self available to get help with my issues and with that comes education, knowledge meeting people that know, plus important always changes and alterations to cope.

I am not a Doctor, support worker therapist have expertise knowledge on many aspects of mental health qualification nutrition and diet.

Please can I add also have been enrolled in many charities mental health ones they do offer a lot including very much so bringing in advisors, medical professionals addiction personal rehab staff being available.

I have learnt a lot especially the medication why we take it what exactly does it do.

Many charities used to band together form a college funded by them Recovery College in the UK this where to learn, educate and be practical sensible. Even so regarding your health issues.

I am going to add bullets make it clear as I can helps a lot to remember every one so please read carefully make notes.

1. All antidepressants work to improve you mental health issues when we have problems the chemicals in our brains react. We have several types that regulate everything to make us happy and content sometimes these do of course some problems.

2. Serotonin and anxiety are related we those of us know that have prior knowledge education of this . So by accessing medical attention and diet needs can maintain levels

3. There are drugs that understanding this are to there to create a feeling of elation and mental well being.

4. Please if you ever have medication prescription my first advice is to look at the leaflet it comes with, use a diary to have and plan your dosage make comments is this side effect the drug or something else.

5. Please be aware all medication takes a while to kick in and your body systems to accept we know that here and there going to be problems so be aware look listen learn to your mind body.

6. All medications have side effects sorry to hear any of you suffering make notes can I use other medication for some of the side effects.

Reason why need to read leaflet all times, just a sensible precautionary advice.

Certain foods can interact if you eat a particular food causes you to have an upset stomach then one of the side effects any medication is that so why take that particular food.

Certain foods must not be consumed or read on packs tell you.

Please look at this Sertraline avoid Grapefruit Juices do interact and reduce the density of the drug working.

7. Main side effects just ones might be of concern.

I should add any concerns speak to GP.

All meds first taken make you sweat, sick, nausea, upset stomach, shivers, shaves.

Remember this is body's reaction to new ingestions so body's defence systems causing issues, use ways to combat this.

New meds do this, may continue any concerns GP.

8. Use diet, nutrition to help, use lean meat, Fish.

Vegetables, fruit, beans pulses. Whole grains and Pasta Rice.

Nuts Walnuts, Eggs, Diary Yoghurt helps with added illness.

If you are allergy problems avoid.

Alcohol, coffee, tea and chocolate energy drinks. Caffeine high amounts effects the condition you have.

Please finally any issues or problems need to know happy to help

Please also speak to your GP first If any issues or problem.

Please any questions please ask try my best.

Thank you for reading I if I add anything about support and charities about what they do, just some guidance.

Wish to know scary and will how can they help.

Please take car every one and please this is not a problem you not alone am here most of the time .