I wanna feel good again. But how

[Ayir]

Hey somedays Im good but somedays I messed up inside my head. It gets really hard and I cry all alot at night when it happens. I don't know who to reach out anymore. I have great friends but for some reasons I feel Like no one will believe me

[Hidden]

You have to let your emotions be in the morning and the rest of the day you have to pull yourself together and get something done. It is best to have small steps and do things slowly. Don't quit and get something done - you can say I did it.

[Fizzybubble]

I’m really sorry to hear that you’re struggling. If you feel like you can’t speak to friends about it, have you tried ringing any helplines or speaking to your doctor about it? They should be able to suggest some things you can do to help and look after yourself.