Triggered with your loved ones - Mental Health Sup...

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Triggered with your loved ones

Mimiqt profile image
3 Replies

Have u ever felt tired of being the mediator, trapped between parties or yourself?

U shouldered the responsibility of putting the tough mask in front of every one and try to solve everyone’s problem. While in truth, you feel burdened and breaking inside.

Because among those messes that you have to clean, were your triggers. Yet the messes keeps piling, the one creating the problem keeps turning to you for help and you know if you can’t listen to that person, the mess would grow bigger but really, you can’t tell that person that the mess they create were exactly your triggers at all. That person keeps coming because they thought you would understand due to similarity in suffering with mental illness.

I’m tired.

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Mimiqt profile image
Mimiqt
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3 Replies

You either let your emotions rip and all get you triggered up or you survive - is my example - I’M constantly fighting for control when everything gets me down

Unfortunately u have to put yourself first.Its hard not to be there for another,BUT if the other cares about YOU,they will understand that u may need a break from there struggles to help urself or just take a breather.

I went through similar with my Father, My Mother had been making the relationship toxic and I would go out for a drink and my Father would talk about what had gone on. I was between 17 years old and twenty for years old when this happened and I could not stop this interaction. This did not help the Relationship with my Mother because I was the Scapegoat of the family, that has passed down to my Siblings. I wish I had suggested a divorce. YES.

BOB

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