I am doing as much as possible at the moment to keep myself going but the daily depression and vicious anhendonia and apathy is leaving me so fatigued everything is a struggle for every bout of this it seems to get deeper and deeper I feel lost to this illness sorry for the rant
Struggling : I am doing as much as... - Mental Health Sup...
Struggling
Google mindful meditation youtube and try to relax and calm down. Otherwise try to keep an interest, busy with courses online, say Oplex courses which are simple, keep your brain going and concentrate on intellectual side - this can naturally lead to more natural feeling - is all I can suggest
Otherwise keep up with vitamins and minerals, Lion's mane mushroom, fish oil omega 3 and other brain function enhancement spices and herbs or brain food = keep yourself in good condition
Thank you for your reply I believe I have Tardive dysphoria which is the result of nearly 30 years of antidepressants use and even the physiatrist believes that it seems to be long term antidepressants harm that has caused this I have been in this state for 3 years and it’s getting worse for some like me I believe there is no getting better
How are you feeling now ?
No change I’m afraid just feel so empty and apathetic daily life is a struggle thanks for asking
So sorry to hear that, wish I could be of more help but I'm the same, it's such a shitty feeling isn't it .... can I ask how long you have felt like this ?
I have been struggling for about 5 years but the last 3 years have absolutely awful apathy and fatigue to do the things I once loved is so much off a struggle it just overwhelms me