Introducing myself

[Crystal999]

Not sure where to start. I have night terrors that leave me exhausted every morning. I am almost afraid to sleep. I also have major depression and panic attacks. My sweet doggie helps.

[Eian59]

Hi Crystal

Have you seen your doctor about this? And yes the doggie helps me I have a wee lhasa apso and he is great . I hope you feel better soon .

[Crystal999 in reply to Eian59]

Thanks for replying. Yes I am seeing a dr, but the process is long to find the correct meds.

[Sasical]

Hi Crystal999

I used to have the night terrors, they are horrible. I don't have them any longer. Just wanted to let you know that they do eventually go away xx

[Hidden]

I have nightmares, but I started praying and my dreams improved. Visualize good things - god or angels helping you, guiding you and your dreams will get better.

[Hidden]

Crystal, Welcome

Dogs are on great big help when we are not feeling very well, I have one called Pax , He is a Collie Cross, he is very independent However He can step up to the plate when He things something is wrong. Consider positive Distractions before sleep and do not have your supper to near bedtime, If not the tummy will be still digesting food as you try and sleep

Have you talked to your Doctor, regards Depression, Anxiety and Panic attacks ? There are ways they can help, try Mindfulness Relaxation Technique that may help you to sleep. You can purchase a book on the technique on Amazon for £7;00 STG

Have you discussed you problems with your GP ?

BOB

[Crystal999]

Thanks, Bob , will look into it