Confusion : Feel even worse- feels like... - Mental Health Sup...

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Confusion

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Feel even worse- feels like I've forgotten everything in general and feel very scared and worried like I don't know what I want. Feels like I've lost all my confidence. Really hate this !!

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Mk586
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Try brain exercises like mental maths and crosswords or puzzles. Do an online course, say Oplex Careers - they have very easy subjects as well if you do not want to exert yourself. Open University has free online courses! - no exam, just reading material which you complete

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