I tend to eat pretty healthy usually ,but there are days where I eat like crap ,and I feel like crap when I do. Am I the only one?
One Of Those Days: I tend to eat pretty... - Mental Health Sup...
One Of Those Days
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Ibbi
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Interestingly enough, I just finished watching this morning a Tedtalk on the subject of food and health that might interest you - I am definitely interested as I have struggled with complex trauma for years, decades even
nope. I feel like I'm either starving myself or binge eating - starving myself when I want to do better smh, and binge eating when I just want at least one thing that feels good altho it ends in a self hatred spiral always.
Ibbi in reply to
I have dealt with binge eating in the past.
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