my 1st time here: hi ive just found... - Mental Health Sup...

Mental Health Support

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my 1st time here

vaporized profile image
4 Replies

hi ive just found this place i have anxiety and wondered how other people deal with it

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vaporized
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4 Replies
MAS_Nurse profile image
MAS_Nurse

Hello vaporised

Welcome to this group and thank you for your message.

Perhaps you can tell us more about your situation. Our members are very supportive so may have more advice and information for you.

Are you having any help for your anxiety? Have you talked to a doctor about it?

It can help to talk with a trusted friend or family member.

The topics and pinned posts may be helpful for you to take a look at.

Do let us know more.

Best wishes

vaporized profile image
vaporized in reply to MAS_Nurse

im feeling anxious all the time and its over such a silly thing i have the solution but the anxiety wont go away

Malumaf profile image
Malumaf

If you ever need someone to vent to you can message me

Dessertmouse58 profile image
Dessertmouse58

Welcome vaporized

Have you visited your therapist?

Are you seeing a psychiatrist?

If you are, then hopefully it can make a difference for you. But I also have read that foods like blueberries and strawberries, fish, omega 3 and turmeric can alleviate anxiety and , ashwaganda

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