my 1st time here

[vaporized]

hi ive just found this place i have anxiety and wondered how other people deal with it

[MAS_Nurse]

Hello vaporised

Welcome to this group and thank you for your message.

Perhaps you can tell us more about your situation. Our members are very supportive so may have more advice and information for you.

Are you having any help for your anxiety? Have you talked to a doctor about it?

It can help to talk with a trusted friend or family member.

The topics and pinned posts may be helpful for you to take a look at.

Do let us know more.

Best wishes

[vaporized in reply to MAS_Nurse]

im feeling anxious all the time and its over such a silly thing i have the solution but the anxiety wont go away

[Malumaf]

If you ever need someone to vent to you can message me

[Dessertmouse58]

Welcome vaporized

Have you visited your therapist?

Are you seeing a psychiatrist?

If you are, then hopefully it can make a difference for you. But I also have read that foods like blueberries and strawberries, fish, omega 3 and turmeric can alleviate anxiety and , ashwaganda