Lost !

[Jamesh77]

I feel so low lately my head hurts with all my thoughts consuming my head feel like I’m hallucinating on a daily basis don’t no how to break the cycle !

[Humankind-BE_BOTH]

Do you have a favorite author or book binge-watch something go for a walk go to the gym?

Have you made your counselor aware of what you're thinking and feeling?

[Jamesh77 in reply to Humankind-BE_BOTH]

I’m struggling the last few days just been managing go to work social activities really hard find myself struggling around people not entirely no my thoughts can be distressing which I find difficult to talk about !

[Humankind-BE_BOTH in reply to Jamesh77]

Do you have a counselor or therapist or even trusted friend you can confide to? do you journal?

[Jamesh77 in reply to Humankind-BE_BOTH]

Not really find it difficult to talk about things