I feel so low lately my head hurts with all my thoughts consuming my head feel like I’m hallucinating on a daily basis don’t no how to break the cycle !
Lost ! : I feel so low lately my head... - Mental Health Sup...
Lost !
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Jamesh77
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4 Replies
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Do you have a favorite author or book binge-watch something go for a walk go to the gym?
Have you made your counselor aware of what you're thinking and feeling?
I’m struggling the last few days just been managing go to work social activities really hard find myself struggling around people not entirely no my thoughts can be distressing which I find difficult to talk about !
Do you have a counselor or therapist or even trusted friend you can confide to? do you journal?
Not really find it difficult to talk about things
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