Stuck

[scarsbeneathyourbeautiful]

What am I expected to do when I’ve got all these thoughts and feelings stuck inside my head? I’m at a point in my life where everything is going wrong and I have no idea what I’m supposed to do. I’m miserable all the time but feel there is nothing I can do to change that.

[Hidden]

Sounds rough. I can relate. I also had a breakup recently with anxiety & depression thrown in. Being treated, not there yet but hopeful.

Maybe start with somewhere like Samaritans or a friend, get the thoughts out of your head and on paper or just spoken to see if you need help managing those thoughts and feelings.

Maybe if you've been feeling like this for a long while a chat with your Dr could point you in the right direction for helping you get back on track with what you want to be doing. CBT can be helpful as can medication. Especially with trapping thinking cycles. Hope that's helpful and hope you feel less crappy soon.

[krazeeartist]

I can relate. Please try and get out with your friends, or be around people that you can talk to. To every problem there is always a solution. Go see a movie, or rent a DVD. We all have days that go wrong on us, but like I said, there's always a solution.