Basically I cannot get out of bed at all, I’m just so exhausted no matter how much I sleep. At night I’m wide awake and struggle to go to sleep at a decent time. Every night I list things that I need to do and when I wake up I’m so tired I stay in bed and nothing gets done. I can’t get anything done around the house or even things I need to do like paperwork etc. I can’t even cook dinner or any type of food as I’m just so tired so it is always takeaway.
I find I can go out and be around people I’m close to or just going out to do something is like distraction enough I think it’s better than doing things that need to be done.
I have made an appointment for counselling but there is a wait list. I’m just wondering if anyone else has this same feeling and lack of motivation and can give me some tips to cope.