Please help. I’m very distressed!
Feeling like I’m gonna STOP BREATHING - Mental Health Sup...
Feeling like I’m gonna STOP BREATHING
Written by
mz_rachel
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2 Replies
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Take a look around. Wherever you are. Find an object and focus on it for 10secs. Find another object and do the same. Keep breathing. I know it's easier said than done but this is what MUST happen. When we're in a full blown panic attack and feel like we can't breathe that's is the very thing we need to do...Breathe. I struggle with it myself. But I find myself doing it because I know I have to. Just try to regulate your breathing.
Good morning Rachel, I was sorry to see how distressed you were and thanks to everyone who gave you tips this morning. I hope you are feeling a little more relaxed now.
I am including a few web addresses that maybe able to help you cope.
Please keep in touch and let us know how you are getting on.
Best wishes
MAS Nurse.
NHS choices - nhschoices/conditions/panic...
No Panic - also has helpline for adults and youths 13yrs-20yrs. nopanic.org.uk
Helpline - 0844 967 4848. Youth 0330 606 1174.
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