I am a newbie...: Hiya guys I am not... - Mental Health Sup...

Mental Health Support

31,641 members17,276 posts

I am a newbie...

4 Replies

Hiya guys I am not good at intros as I am sure the rest of you aren't... I have suffered with depression, anxiety and PTSD 'professionally diagnosed' in 2017, but I have been struggling for quite a while, it was about a rough time in my past and I don't want to keep letting it bug me, I have tried CBT and I'm on medication but I don't feel they really help! any tips/tricks?

Read more about...
4 Replies
JJJ321 profile image
JJJ321

Hi! I’m a newbie too (from yesterday!).

I’ve tried different things to help some which help a little. Mindfulness is one possibility & sometimes I find going for a long walk helps me to put things in a little more perspective in my mind.

As I’ve found out already from this site there are a lot of very nice people out there going through similar scenarios & I’m sure they will also have some good suggestions. I would say consider all options & don’t be afraid to try, what works for one might not work for the next.

Good luck & welcome again from another newbie!

Thank you I might try that tomorrow!

Suzie40 profile image
Suzie40

Perhaps your medication needs adjusting or re-looking at? x

in reply toSuzie40

Hello I’ve been to the doctors and I’m on the highest dose of the one I take currently... I can’t have another review for about 2 months x

Not what you're looking for?

You may also like...

I am a failure.

I have a good life. I am mentally and physically healthy. I have the opportunity to study. I have...
Outis profile image

I am a nightmare

I dunno wat to say but I'm having hard time nightmare after nightmare, crying everyday or my...
CryWolf885 profile image

I think I am depressed?

I am usually the life and soul of the party but recently I have been quiet shy and unable to...
Jade95 profile image

Am I wrong?

I a bad person? Somebody offers me 30 plants. I say yes and immediately start researching, I spent...

Help.. Am I a Freak?

Hello there this is my first post I have struggled with my mental health for as long as I can...
jaspertj1 profile image

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.