Anxity help please

[Lockedandloaded]

Hello just wanted to know what could possibly help with anxiety

[sweetiepye]

The basic thing you need to do is what ever you're afraid to do , or whatever makes you anxious. Sounds awful I know, but it can be done.The more you hide from it, avoid it, the stronger it gets. Seeing a Doctor is important, maybe antidepressants, and therapy is very helpful . Talking to others who have it. Living healthy and keeping a positive attitude. It's work , but so worth it. Pam

[MAS_Nurse]

Hi Lockedandloaded, and welcome to this caring forum. Sweetiepye has given some very good advice. It would be a good idea for you to see your GP as help and support is available. Also, you may like to take a look at the pinned posts on the screen and have a look at Anxiety UK anxiety/uk.org.uk/ They have a helpline, self help groups and provide a lot of information about anxiety. Please stay on the forum where you will receive help and support from other members. You are not alone and will start to feel better with help. Are the any members who could help Lockedandloaded, please? Thank you and best wishes.