Last time I posted I was in absolute despair. However my depression has lifted quite a lot. I have managed to get to the gym 3-4 times a week.
I hope this lasts for a while.
Light at the end of a long tunnel - Mental Health Sup...
Light at the end of a long tunnel
Written by
warriorc
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4 Replies
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Hi Warriorc, It is lovely to hear that you are feeling better and have managed to get to the gym a few times in the week. Exercise often has a positive effect on our mental health. I am sure your good news will encourage other people on the forum. Best wishes.
Brilliant really brilliant!
That's great news, well done! Do you think you're feeling better because of going to the gym or has something else helped your recovery so that you're well enough to go to the gym now?
How wonderful , good news, I am finding walking helps me so much, not a gym person, well done you .
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