Help/ depression

[Cur40164512]

Why just why can't i answer/ get rid of my thoughts and questions that are going through my head why is it to me that eveyday is a bad day and that I'm getting nowhere with it all

[blossomgirl]

I'm the same and for me it's fear of failure and the unknown around and around it goes 😜

[mysmugcat]

I do understand. Sometimes I say to myself 'stop' and make myself think a better thought or do something else. I make sure I get out of the house usually once a day. I can walk my thoughts away to some extent. Also listening to others can help me. Their problems.

[Hidden]

Would it help if you were to write those thoughts down on paper, it might help to get them out of your head.

[Suzie40]

I'm waiting to go on a mind resilience course which is apparently going to equip me with skills to stop this happening to the extent it does. In the meantime .... I feel your pain! x

[Hidden in reply to Suzie40]

Hi Lucy 34,

Your course - mind resilience - sounds very interesting. I would love to hear about it. Would you be willing to post about your course? I am intrigued. Many thanks,

Lottie x