Feeling alone

[akala03]

I am new here but I just feel so alone even if I was surrounded by a thousand people, my thoughts are growing stronger and I don't know what to do anymore. Any tips?

[20Voices]

Hi and welcome,

Have you spoken to a doctor about how you feel or got help from someone else.

Check out the Shaw Mind Foundation website there are some good resources on there that my help you.

There are many techniques that you can use to help you feel better, but it depends on what help you need. I have anxiety and depression, I went to my doctor and with his help I have done a CBT course , a stress control course and also got referred to the psychiatric unit for help. The psychiatric unit didn't work for me because at the time my local NHS did have a permanent psychiatrist in the area and it was locums that I saw and that just confused me. I got good information from the CBT course and the stress control course. What really worked for me was I went to see a psychologist and the one I saw was really good and the talking out of situations helped, but she also taught me how to use what I learned on the CBT course and stress course better and also helped me to readjust how I looked at myself and how I rated what I did as well.

If you have anything in particular you need help with then just ask. The people on here are really nice and willing to help with sharing what they know from their own experiences.

I wish you well.

Just remember that you are not alone and it is possible to have better days. If I can do it I know you will be able to.

Take care.

[akala03 in reply to 20Voices]

hello, yes I have spoken with a doctor and I have been diagnosed with PTSD, depression, anxiety, adhd and BPD. I guess tonight just hasn't been a good night let alone day, thank you

[Keeviekitten in reply to akala03]

It's ok to feel alone. You're giving yourself a hard time, I've gone through so much stuff in my life one thing no expert tells you is that it's ok to feel like this,how else are you going to find a solution. But you will your stronger than you think