Feel scared

[Jorna]

I don't know what to do I've been feeling down again for the past few months I felt ok but not great but the past few day I feel so sad and cry all the time and I just feel so empty like there is nothing or nobody anymore I feel so scared. I just don't want to wake up I just feel that if I die it will end I can't take no more.

[20Voices]

HI,

Sorry to hear you are feeling like this. It is not nice when that happens. You can get through this.

When I felt like this I booked another appointment with the psychologist that had been helping me. We talked things through and it helped.

If you have been working with someone and stopped because you were feeling better, it might be worth seeing if you can speak to them again.

Some of the things I did to help me out was consider if there was any anniversarys that had just happened, I also though about anything that had happened recently that could have caused me to be upset. The other things I was asked to think about was what routines had I changed,

Turns out there was an anniversary of sorts that I had forgotten about, but must have somehow still registered in my head. I had reduced my medication and I had stopped doing my relaxation and meditation exercises that I had been doing. So I spent time putting my routines back in place and going through all the processes I had learned, so that I was able to use them again to help me.

You can overcome this and you can keep improving.

You are not alone. Keep looking forward you can feel better again.

Take care.

[JDJ23To28AND1-2]

Never felt empty, But I have felt suicidal. But When I did, I Prayed To God, As I didn't feel I could talk to any other friends. Good Answered Me And Talked Me Out Of it. 1. Too much pain coming my way - there isn't anything that could happen to me, that God couldn't Restore Me from. 2. "There's no hope for me." - Even If that were the case, suicide is a shameful way to die, And I in that case, should just Wait for my Time. 3 - "What if I'm making the world a worse place, just by being on It. Alive. ... ?" - God Said that one wasn't true. And He Said He Can Use Anyone.

Being Our Creator, If He Thought Someone was in too much pain, He Could Take Them Home. And If He Didn't like someone, He Could Take Them Out. I've Often Asked Him To Take Me Home, during My struggles. But God Said, "No," And That If I Suffer With Him, I'll Reign With Him, And That If I Suffer For His Name's Sake, I'll Be Rewarded. I also Asked God, that if I couldn't be Saved, That He'd Kill Me Himself, For The Rest Of The World's Sake. And He'd Remind Me I Was Saved. That All My sins, Past, Present, Future, Were Forgiven.

I don't Know Your Sorry, But I Hope This Helps. It literally, besides not thinking out how I'd kill myself, Saved My Life.

[JDJ23To28AND1-2]

One thinks that suicide is control of ending the pain, But has no control, not knowledge, what happens after. Just think, ... what if, When taking your life, you've made a mistake, and you die, ... what if you can't come back... ?

[Jorna]

I don't think I would want to come back. I just want the pain to end