Mental Health Support
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Hi! I'm J

Hi! I'm kind of new to this, and this subject is very emotional for me. I suffer from depression and anxiety, and let me tell you it's no fun. I have days where I would stay in my room in complete darkness and would just stare into open space. I found myself holding myself captive in my house for 2 weeks. Going through this is scary, but to know that I'm not alone with this condition puts me at ease

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I know what depression is i am going through it myself. You need to find out the reason behind it. It might be due to something. You need to find out the cause behind it. What i have learned from different sources things do better it just take some time

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Your certainly not alone !! I am nearing the end of having two weeks off work due to not coping well with my depression. All i have done for the past two weeks is eat cake , cry and spend far to much time laying around ! But the most important thing to remember is your body and mind needs this. I feel ready to get back to 'Normality' ... It's not a weakness to cry and take a break when needed . ❣

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You're not alone. I'm right there with you. Right now I'm sitting on the couch and I can't stop tearing up. Feel free to message anytime.

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The best thing to do is go outside. Just stand outside take a deep breath and tell yourself it's going to be ok

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Yeah, going outside is definitely helpful.

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