Health anxiety

[Freebuffalo9930]

hi guys im new on here i am now ready to mention that I've got severe health anxiety and i now realise its not a weakness to talk about it has anyone got any advice for me tia

[sunsetred]

I am the same. I have tried CBT. Techniques from that have helped.

[Freebuffalo9930 in reply to sunsetred]

Hi i have been put on a waiting list for CBT from talking therapies and im with red rose recovery hopefully it helps

[sunsetred in reply to Freebuffalo9930]

If you are in England there is a website called talking therapies that can help. I think you can self refer

[Freebuffalo9930]

Thank you so much for this i will be in touch with all the help i can get