Feeling angry!

[DMM218]

I'm a bit off today as feeling angry and frustrated- feelings I don't normally get. I have super repressed any negative emotions for years. So it's making me feel quite unhappy. But I'm trying to work through it by doing some housework and sticking with plan for today.

I've not been on the site for few days as I was aware that mood wasn't good. I didn't want to take out my feelings on others and couldn't focus on helping people at moment.

I will return but may take another day. So if you're missing my words of pithy wisdom don't fret as Arnie says I'll be back!

Love to all Di

[Lx91]

I hope you got through all your plans for the day and feel a bit better for it. It's good that you can accept and acknowledge how you are feeling and know ways to help you feel better, noq it's just putting that into practice!!

Take care.

L x

[Hidden]

Hello Di

Try and get out for a walk, you live in a really pretty place, today we have been out in the garden pruning back our butterfly bushes. It is always nice to watch the butterflies and bees etc going after the nectar. Yes housework does help to move you on, although I always feel getting away from those four walls seems to clear the flug caused by my depression

We took Pax out for a walk down the road, we live near a Neolithic stone circle and we were going up there it was to busy so we just went along some woodland it was quite liberating

BOB

[MAS_Nurse]

Hi DMM218, Thank you for your message. Sorry to hear you are experiencing these feelings. It is good to hear that you are working through this with making a plan. Take care and hope you will soon be feeling better. Thank you for all your support. Best wishes.

[Hidden]

Hi Diane

You take all the time you need.

Have you tried giving a pillow or cushion a good 'bashing.' Or perhaps shouting and screaming as loud as you can. I have always found these to be helpful and safe ways to express anger and frustration. Have you ever tried to write down how angry and frustrated you feel - this can be quite powerful.

You take care Diane and be kind to yourself. Say hi to Chowchow and Pom for me.

Love and blessings, Lottie x

[Hidden]

Hi Diane I remember a very wise member on here some time ago saying I need to feel the emotions and learn to deal with them. The same applies to you coz if you repress them they pop out at the least likely moment and you get into a vicious circle. I must admit I find this very hard but I do agree it's sound advice.

Hoping you feel better soon and see you back on the site. I have missed you! xx