Hey community. I'm new here.
I've been depressed for a while but never looked to get help.
Back in 2012 I did try but the GP was very dismissive and I never went back.
I'm due to visit the GP tomorrow morning and extremely nervous.
I finally decided to take the step to seek help because my behavior has begun to turn erratic. I left the country for 8 weeks and lied to friends and family as to were I was.
Some days I feel so over whelmed and since being back I can no longer handle how I'm feeling. I can't bare to face people anymore. I've never felt this low before.
It feels night times are worse than the days. I can't sleep. I can't eat.
I'm not to sure what I hope to gain from this post but maybe to feel like I'm not so alone. Maybe some advice on how to handle these feelings.