Hi, I am not sure how many of you do this but I use positive affirmations to help my brain realize that I am choosing to be healthy and choosing to be happy.
I used to be so self critical that there was no way I was every going to be good enough for my own standards, because I set them too high for myself.
I was reminded today of the positive affirmations that I had stuck up all over my house when I was first trying to get myself sorted out. I have lots of statements written out and stuck up on Mirrors, doors, in the kitchen, bathroom, bedroom, basically anywhere. Anyone coming into the house would have seem them. I bet there was a few people that must have thought I was nuts, but they worked for me.
Today I was watching a video on youtube that I wanted to see again it was my Maria Peer and is called I am enough. I realize that those 3 words say it all for me.
So I now have postiks written with I AM ENOUGH on them ready to get stuck on my vision board I have in my bedroom and on my bathroom mirror and on my fridge door.
If you are interested in learning more about Marisa Peer has to say about the I am enough statement and why it works check out youtube.