Hey guys. I quite enjoy reading positive stories from others especially those of us that have gotten back to our " normal' selves. It's happened to me before where I feel better and only come to this wonderful site years later whenever I'm in need. So, I know there might be others who do the same and we can't read their success stories because they feel better. I'll try not to do that when I'm back on my feet. Still working my way through this bout of anxiety and severe nervousness.
Seems positive stories rub away anxiety and spreads hope. Anyone notice this?
Anyone have any positive stories? Motivational quotes?
It's Autumn here in Australia and the trees are changing color and the leaves are falling. This reminds me of a quote I love.
" The leaves are about to show us how lovely it is to let things go. "
Today I choose to allow minimal negative unwanted thoughts and replace them with positive ones.
I challenged myself to stay put in one spot, feel that fear or nothing in particular that I try to ignore, and I told it " so what? What are you going to do if I don't move? What do you think is dangerous around me right now? Because there is no danger. We're ok"