Why do I HAVE A PERSONAL DISORDER

[angelachen]

I FEEL SO BAD FOR ABUSING RANDOM PEOPLE ALL THE TIME

ANGER MANAGEMENT TIPS?

[Lx91]

Have you spoke to any professionals about it? I have just been diagnosed with EUPD...starting an emotional coping skills tomorrow and had so much support from my CPN...when do you struggle? Is it just anger or other emotions too...

L x

[sweetiepye]

More information please. What is it about these random people that angers you? Are they at work, traffic , just happen to get in your way? There must be more to it. When I first joined this forum I was quite the little shyt to many nice people and spent some time being restricted.I was pretty ugly and then a couple of members said something to me and it helped me consider the other person . On day I realized I got mad when poster's issue was a little to close to my own and the replier's answer was something I didn't want to hear. That's all it took , a little truth to look at and own. You may have an entirely different situation. Keep track of what sets you off and eventfully you'll see a pattern . Pam

[4oldnan]

Easy answer to that is just stop doing it ! Someone doing it to you ? That is their problem to sort out! Just simply stop what you think is abusing another person! Let them be themselves! Back away! Try get out and make new friends and above all- accept others as they are! We are all captains of our own ship ! Just take the steering wheel or whatever they call it, of yours and get on with it but make step by step plans,even simple ones like read a book every week, see some freebie local sights, sit in the park and enjoy the antics of kids, squirels, anything to get you breathing your own fresh air and stop trying to breathe other people's ! Best of luck ! Keep off the meds, fresh air and learn berthing excerises ( deep breath, belly out whist doing it ,exhale and tummy goes flat, lie down as doing it. Works out cheaper than any over the counter med, prescription meds, tobacco. Booze ,you name it ! Air is free ! And a good belly laugh at who cares at what as long as not at some poor blighters expense caused by you! Only 24 hours in the day, sixty minutes in an hour, plan each day for your life only,not for someone else and don't even think of physical abuse ! Enjoy your life ,nobody else's !