Hello everyone,
I am very new to online side of speaking about my depression and anxiety so I am going to just give you my full story from start to now on my progression with the two and see if anyone has any advise or had similar issues as I don't have anyone I know who fully understands or who can relate in the way it affects me on a day to day basis.
I've had anxiety issues always and have found it hard to communicate with people from school, college, university and now at work. I've been a recluse most my life since being bullied when I was a young child and then I never went out the house unless it was for school so I didn't do too much interaction with others apart from my parents and siblings.
I began to get depressed around 5-6 years ago at the age of 18 when I first began going to university, from around 2-3 months into university I was having a lot of difficulty with time management, relationship issues and not having much self worth. I went out and looked for assistance from my GP & university, I got 4 sessions of counselling from the university and tablets from the GP but neither helped and I felt awkward talking about my problems as I am a very closed person and never speak about my problems to anyone.
After the first year of this I began to heavily drink each day and this lasted for 6 months until I forced myself to stop as it wasn't helping me but making it worse. Since then I left university in my third year due to severe depression, not wanting to get out of bed, no self worth, hating myself and overall a grey cloud over my head. When leaving I had more depression as I was being told I would be forced to pay several thousand pounds back due to leaving which was never the case but made it crippling at the time as the university didn't want people leaving.
After leaving I found a job in the field I love and all seemed great, my depression and anxiety was still present but I was able to put it on a shelf and put a fake smile on as I worked hard. I got a stronger dose of the tablets I was given but didn't seem to help me and began to put a little weight on and went from 10 stone to 16 which made me feel worse.
I've since started a new job after nearly two years at my old one and no progression to where I wish to be and began to go to the gym each week and losing over 25KG's since starting in January but I haven't had any luck with how I feel.
At work and at home I am a bit of a loner, I talk to people if they interaction first and keep it minimum as I find it hard, I don't make much eye contact, I just look around the room as I feel very awkward and not comfy in talking to people face to face, I feel my manager is supporting me as much as she can in terms of asking how I am doing and interacting with me but I am unsure on where to go from here. I've booked an appointment to see my GP again regarding starting full counselling and look into the tablets I was taking as I came off them after a while due to not helping me.
I've also noticed I have really bad panic attacks / worries most days, I had odd and bad thoughts ever since I can remember of people hating me, worries of my parents dying as they're very old and feeling I haven't done as much in life as I feel I should of and that makes me feel as if I am a let down to myself and others.
I have some friends I talk to at work when we see one another but I am a recluse most times outside of work & rarely talk to anyone. I also don't keep in contact with friends due to how I feel and they generally drift away as we go months to years with no communication as I can't make the effort to do so.
Sorry for all the random information about me and my issues. Just not sure what else to note, does anyone have any similar issues / know the best course of action for them? I know each person and each persons depression is different.