Depressed

[Bomba]

I'm feeling so tired and so sad and everything is complicated around me

[Olderal]

Sorry to hear that Bomba but if you want someone to try and help we'll need to know a little more about you and your problems. Don't be shy we're a friendly lot.

Olderal

[Bomba in reply to Olderal]

I don't how can I start

So once I was with my friend and I feel my self like I'm gonna die and my hart start working very fast I have a panic now every time I'm feeling very bad I need a help

[Olderal in reply to Bomba]

Bomba ,when my heart races fast I just say to it (not out loud) "Away you go you little racer. I know you' re tough and unbreakable and like to show me occasionally how you can go."

In other words I don't worry about it. Your heart gets a permanent good steady work out but once in a while it does it good to have a special work out , just like a car or a horse. You don't have to worry about it if you're under 80. When your body is absolutely exhausted your heart will still be going strong and ready for more than you can give it,and probably chuckling at your pathetic attempts to tire it..

Might as well stop panicking too while you're sorting things. Unless you do something really stupid like sitting in the middle of a Motorway the space your body occupies can not be occupied by anything else. If you stay still you'll still be there in an hour so what are you panicking about ? The world's too busy too worry about you panicking so you might as well not bother with it. Just close your eyes and enjoy being still ,just listening to your heart working out.

Next time you feel like you are going to die you are quite right. You will. Sometime in the far distant future. That does not make you or me a prophet,a fact I am well aware of and you also ought to take on board.

Olderal

[copasedic]

It's not your fault and it's not permanent. It will pass.

[Bomba]

Thank you so much I'm feeling god now but I'm steel depressed a bit