What a day.... oooh boy...: Starting... - Mental Health Sup...

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What a day.... oooh boy...

BettyA profile image
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Starting 3 days ago, I kept having this persistent 'strange' feeling...kind of a mixture between anxiety and depression both... but to day was just awful... It was just a weird, undefinable feeling... Tonight however it turned into a physical anxiety...my heart beat was faster than usual... After trying all my 'other stuff' homeo, etc... I finally took a .25 Xanax... may take the other half (.25) in about 15 min before I go to bed... I hate relying on anything because its SO easy to develop a psychological dependency on them... well, I should say for me that happens.

I know many of you may not believe in any of this...and that's ok... we all have a right to think and believe differently...but the planets are in a position right now whereby I can SO easily see the difference in people: things going screwier than usual, odd things happening, feelings hurt more easily, and its just plain easy to get pissed off at people you normally would just 'let go of it'...ah well...sigh... LIFE.... Here is hoping for a REALLY GOOD ducky dandy day for ALL of you Wednesday... hope lots of happy little things (even big ones) come your way and that everyone feels good. Sometimes you just have to ride the waves...I just want a boat to come along and sail peacefully in it for a bit... :)

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BettyA
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Evelynarnold profile image
Evelynarnold

Yes, I understand what your saying! I've been experiencing the same as you! It's a nasty horrid scared feeling!! I'm tired and exhausted trying to go to work feeling like this! 😒

Thinking of you. 😃

Sorry to hear that your techniques didn't work this time and you had to take medication. I understand what you mean about not wanting to take the medication. I was given some that I don't take unless absolutely necessary, haven't had to revert to them for 3 months, so that is good. It is so easy to get reliant on just popping a pill to help with the bad days, but that's a cycle I didn't want to get into either. It's bad enough taking the anti-depressant I am on daily with out adding sleeping pills to the mix.

I think there is something in what you say. I was know when it's a full moon cause I get jumpy as if I've drunk 10 cups of coffee when it's a full moon and I don't drink coffee. :-D We all believe in different things and that is okay cause we are individuals and are all unique including in what we believe in. :-D

I hope you have a better day today.

Take care.

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